Current Ability

? Carbs are King ?

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In my opinion the general understanding of fuelling and the basic principles of how our bodies utilise those fuels is poor and too much emphasis is placed on training outputs. Understand what you put in your body, how you utilise what you put in it and you will see all your training outputs improve. And …

? Carbs are King ? Read More »

Current Ability with INSCYD

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In my last post I introduced my training framework. Here I will give specific examples of how I am using it. Recently I undertook the INSCYD Critical Power test to give the most accurate picture of my current ability. The more insightful the data the more accurate the training program can be.